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YOUR THREE-MONTH PLAN

A plan to start.
Support to keep going.

Three months to work towards less pain in everyday movement, better energy and a routine you feel confident following. A doctor-led plan, WhatsApp support and home physio visits help turn those goals into something you can practise and review.

Explore enrolment ↗

HERE’S HOW IT FLOWS

  1. 01

    Start here

    One connected care programme

    Start with a consultation, three physiotherapy sessions at home and platform support for the full three months.

  2. 02

    Day 1

    Meet the doctor. Make a plan.

    Discuss pain, mobility and energy levels, and agree what improvement would mean for you. Your personalised plan is then shared over WhatsApp.

  3. 03

    Before day 7

    Physio session 1, at home

    Practise the plan together, check how you get started on your own and get the platform set up. There’s room for every question.

  4. 04

    One month after session 1

    Physio session 2, at home

    Check mobility and energy levels, talk through the routine and review how the plan is going.

  5. 05

    One month after session 2

    Physio session 3, at home

    Check mobility and energy levels against your starting point. Look at what feels easier, what has changed and what still needs attention.

  6. 06

    Two weeks after session 3

    A renewal conversation

    Signed up yourself? We’ll check in with you. Arranged care for a parent? We’ll check in with the caretaker who receives their authorised reports.

The renewal check-in is a conversation, not an automatic renewal charge. Renewal pricing and terms will be shared before any new purchase.

THE WHOLE PERSON, NOT JUST THE PAIN

Familiar food.
A doable routine.

Nutrition and wellbeing plans take account of preferences, mobility and everyday life. Experts tailor the science to you, alongside existing medical care. Progress is personal, not guaranteed within three months.

Diabetes

Bring food, movement and daily routines into the conversation with your treating team. Medication decisions remain with your prescribing doctor.

Hypertension

Keep the agreed lifestyle plan and blood-pressure monitoring connected to your usual medical care.

Arthritis

Work towards everyday movement and symptom management. The programme does not promise arthritis reversal.

ami works alongside your parent’s existing medical care. Medication changes stay with their prescribing doctor. ami is not an emergency service.